Californian relaxation massage is renowned for promoting deep relaxation and releasing muscular tension. It was developed in California during the 1970s.
A Californian relaxation massage may vary according to the practitioner and your preferences, but here is what you can generally expect during a typical session:
Welcome and preliminary discussion
The session usually begins with a warm welcome. Before the massage, your practitioner may ask about your general health, any specific concerns and areas of tension so that the session can be tailored to your needs.
Getting comfortable and preparing
You will be given privacy to undress to your level of comfort and lie on the massage table. A towel or sheet will preserve your modesty, with only the area being worked on uncovered.
Initial relaxation
The session may begin with relaxation techniques such as gentle, flowing movements across the body or breathing exercises to help you unwind.
Sequence of movements
Californian massage uses long, fluid and enveloping movements, mainly effleurage, kneading, gliding pressure, rocking and gentle stretching. These movements promote muscular relaxation and soothe both body and mind.
Working on different areas of the body
Your practitioner will work on different areas of the body, generally beginning with the back, shoulders and neck before moving to the arms and legs. Some areas may be treated together, while others are worked on individually.
Tailored to your needs
The approach is adapted to your responses and needs. If you have specific areas of tension or particular concerns, the practitioner can give those areas additional attention.
Post-massage discussion
After the session, your practitioner may discuss how the massage felt, offer advice for extending its benefits and answer any questions you may have.
Choose a qualified, certified Californian massage practitioner to enjoy the full benefits of this technique and ensure your session is safe and professional.